The 5 aspects of Self!
How are you doing with your connection to all the aspects of self?
In order to keep our health and life purpose on track we need to care for all five aspects of self. These five aspects are your physical, mental, emotional, spiritual and sexual life force. Anytime there is something that starts to create chaos in our world there maybe something going on with other aspects of self. If it is physical then this points to our spiritual self and when we are way to emotional then it points to too much time with our ego mind creating worry and stress.
The important aspect of all this is to use your inner knowing of wisdom and intuition to hear what is not working for you. If ignored it manifests into sickness, illness and disease. Sometimes we may have missed the signals or cues and a pattern maybe repeating itself. This is a clear clue you have not addressed what happened in the past. Now it is showing up again but it will feel heavier and more difficult to deal with. Seeking help by a trained energy practitioner will help you pinpoint the underlying issue which started the pattern. Especially if you have run around this circle before, why does it keep repeating?
Every year on your birthday you recycle through a chakra out of the 7 major chakras. This is another great way to come to know your patterns. Nurture and heal whatever is in relationship with the chakra you are re-cycling through. Example – Root Chakra, it is about survival and it connects to the first layer of our physical body. Especially affecting our organ the adrenals which for many individuals the adrenals are overworked causing us to create a hormone called cortisol. This is in response to stress often created through the fight or flight syndrome. Shallow breathing then contributes to other factors like anxiety and depression. If you are experiencing stress, anxiety, depression or PTSD (post traumatic stress disorder )then a key factor here would to be clearing and optimizing the root chakra. If weight is an issue for you right now then working with your root chakra is beneficial. The colour of the root chakra is red. Eating red coloured foods (natrual red colour) and wearing brilliant red colours for your clothing, surrounding yourself with the colour red in your home and office. You want to be fully experiencing life while being grounded and present. This Christmas season is perfect for root chakra – red!
