So here we are again trying to determine what are the best strategies to help improve our health, wellbeing, balance and happiness? You know the ones that start off with great intent and tend to dwindle into a ghost of the past by the following month. Only to be reiterated and vowed to be done again in the next year resolution. Let’s just stay positive here and forget about the past and just harness what is happening in the moment. New year, new day, let’s look at a possible solution that may get you on the right track.
Keeping your goals achievable and also measureable will be a true way to know you are making good progress. There is so much information out there and hype it is hard to know what is truly going to be helpful or not. What I know that has been a big difference for me is committing to my Reiki self practice and healing. You may wonder why I didn’t suggest, “Well this gadget worked the best and this technique worked the best”. But really they are all just tools that can be good strategies to help you get to your goals, but the root of the pattern is what needs to transform before you can make any great strides. What I can tell you from my own experience I have tried to ignore it, thinking that the next great weight loss invention or trick was going to be the ticket. But in reality that is not true. A calorie is a calorie a basic measurement. But we can certainly make our bodies more efficient at burning those calories. And along the way help our minds work with our body to transform to where we desire to be —healthy and happy.
The symbol Sei-He-KI is for emotional healing and the best of the Reiki symbols to help transform those addiction problems. This symbol helps to clear repetitive patterns and clear up the emotional attachment that is causing patterns of emotional pain and addictive behaviours. We often are not aware of what it is that is hidden deep within our sub-conscious that is the root of the pattern or the behaviour. And what is more important we don’t necessarily need to know, we just have to remove the pattern that the mind has created based on the experiences from the past. In my own journey and from my client’s and student’s experiences, over time this can shift these patterns. In a short time-frame you will see that the existence of how your psyche operated is no longer a slave to continue the same pattern.
In the Reiki Level two classes we begin to utilize the symbols with some structured techniques. There is one specifically taught to help with the above mentioned symptoms and challenges. To keep in mind that everyone is different in their progress. Some key points to mention in this process would be to note that intention, mantras and along with the alchemy of Sei-He-Ki, unfolds a unique change within you that helps you bring awareness for positive change. The recipient needs to have their full attention on their desire to shift out the belief pattern and/or habit that is not serving them in their lives any longer. If you have the desire you can make that change. It also works well with modern conventional methods as a support to your ongoing treatment of western medicine. Reiki is a tool to add to that success! Namaste.
