Summer Vacation: Ways to Manage Your Inner Balance

Why go on vacation? Taking a break from all you do is not only a health benefit but also an opportunity to change your perspective and focus. Much like our bodies need rest, so too do our brains. Although it can be fun and exciting to go on vacation, there can also be some Challenges that may arise and it is important to have a plan in place to deal with these. For instance, you could be sharing a space with friends and family while on vacation. The question that naturally arises is: how are you going to care for your specific needs during this time? Food, sleep and quiet time may be your top priorities, however, you also need time to focus on your self healing. Accomplishing this requires a plan that enables you to rejuvenate yourself while also enjoying the flexibility to be with your family and friends.    

Flexibility does not mean eliminating important parts of your lifestyle to “fit in” with everyone else’s plans but rather be willing to compromise. Express your needs and then care for them yourself. If you just started a new diet and you could be tempted with vacation style food, then perhaps you need to bring some of your own foods and be more flexible about sharing some of the other foods. Remember to acknowledge to yourself what your plan is and be sure to get right back to it when you return home.

My plan to maintain all of the great new positive habits I have formed throughout this year while on vacation, includes daily meditation, maintaining my diet and self healing. I don’t want to lose the momentum of all that I have accomplished, but I still want to have a relaxing holiday. I want to enjoy the company of family and friends but also take care of myself at the same time without judgement. It is important to remember that it is not selfish to be kind to yourself.

 

Meditating in a completely different environment is exciting as I will need to find a new spot and time to accomplish this every day. I have included intermittent fasting and eating my low carb diet in my plan because it makes me feel good and boosts my energy level. My meditation and Reiki self-healing is another part of my vacation plan as it will keep me in the energy of love and acceptance on my break. It may be a bit different than what I do at home but it will be perfect to maintain my zen! This is one of the reasons I love Reiki so much as it is with me wherever I go. Regardless of where I am or what I am doing, Reiki and the Buddhas are there to support me! Namaste!