Judgement, Grief and Cycles

The best way to move through the mire of change and chaotic endings and beginnings is by keeping our hearts open, grounding with our 10th chakra, and keeping our feet firmly connected to Mother Earth. Reiki Healing is the best organic way to help the heart heal. An example that illustrates this is the life cycle of a butterfly or moth. It begins as the caterpillar enters the cocoon phase, and after proper gestation and changing inside, it emerges in beauty. The young chrysalis transforms into its matured, elder version.

1) Know how your body informs you of imbalances in your inner medicine wheel. 

The body speaks to us in ways that signal how our emotions impact us. These signals are often in the form of stress, anxiety, body aches, and pain that we store or keep. We even hold emotion, distress and trauma in our cells and DNA information. These blueprints of emotions from past experiences, even from other realities and lifetimes, often define us. Along with all the other feelings that keep us in the past cycles, grief and judgment are two significant emotions that need to be acknowledged at this time. They often have potent triggers that provoke challenging behaviors, but they, too should be acknowledged as gifts from the universe. We must recognize the shadow pieces to be released. If we avoid them, they will continue to drag us into unhealthy cycles that do not serve us. 

Get to know the four elements: Earth, Water, Fire, and Air. They are key to helping us align and ground through changes. Also, our connection to the heart plays an important role. It has wisdom, and a knowing that transcends our body talk. It actually has neurons like those in the brain, providing higher-self guidance.  See the HeartMath Institutefor some mind-blowing information regarding the intelligence of our heart minds. 

Gut instinct, you say? Our gut microbiome also contains information about remembering and understanding who we are and what we need. More studies are coming out on this all the time. Caring for our bodies and supporting our gut microbiome is another reason to eat and live sustainably and to be stewards of the lands that we live upon. 

2) Ground and connect to the earth with daily rituals

Sitting on the earth and connecting with the trees, like hugging a tree, is an easy way to get grounded. Mainly, when working with grief, putting our belly on the earth and allowing the mother to take in the energy of this grief provides relief. Drumming is fantastic for keeping us firmly planted, helping the heart to heal and move out lower energies. The drum's high vibrations transform the energetics of grief, anger, guilt, and shame - the lower vibrations. Imagine the 10th chakra, a foot below our feet, to enter into the 2d and 1d realm profound in Gaia.  Her energy is 40 mgz, which heals mental, emotional, physical and spiritual aspects, and allows the body to connect uniquely to our inner wisdom.

Question:   How do we actualize these two steps?

Answer: We listen to receive insights from our higher self. Follow the crumbs and take action. When we show up for ourselves, we will show up for everyone.

Top Five Ways to FEEL Your Guidance and Get Closer to a Loving World

Last month was about our emotions; now, we focus on keeping the heart and mind open during the chaos of endings and beginnings.  Here are five strategies to get moving!

1. Be conscious of your words and gain clarity. The universe hears us clearly and manifests on command. Can we get quiet enough to listen to it? Can we open up to all possibilities without judgment? Ask, and we shall receive; innately, we will know when to act. There is no need for unnecessary movement or wasting energy trying to control and create an outcome that may not be for the highest good. Follow the crumbs; move with the energy like the water. Don’t resist
2. Ego vs. knowing. Reacting to the outside world is our best resource to understand and untangle from the past. We are potent dreamers and doers; we can move with power and intelligence. The new reality is here, and clarity is with us. There is no need to respond to information and emotions that taunt or haunt. The old structures are dissolving and reorganizing themselves to fit into the dreaming of the new world. If we have been doing our inner work, these will be much easier to manage, and we will walk on the light side.
3. Reflect and journal the triggers you are aware of. Take the time to process and access each moment of emotions and feelings. What is that trigger? How does life, or what does life, reflect right now that needs to be completed? We must take this critical time for ourselves.
4. Release and let go. Make sure this feels as complete as possible. Portals are open this week, so be sure seeds are planted and ready to emerge in the new energy. If anything is left, the universe will force these pieces to be done and gone. If we continue to hold onto them, we will fall back into past unwanted programs. Take this opportunity to have closure and move forward with the new energy! 
5. Second, sixth and seventh chakra activation and flow. Pineal activation and downloads can be felt and heard better now. We all need to meditate, be aware, and relax with this new energy, just like we ease into a hot bath of nurturing, beautiful, cleansing water. We need time to acclimate to this intensity and have self-care. Slow down and listen to messages to know what is ours to do. Be clear and decisive in decisions after the first week in April. Take action and co-create for the betterment of all.

If you need help facilitating any steps or still feel stuck, reach out. A  little guidance will take you far. Alternatively, try a Tarot/Oracle Reading from Ki Lifestyleand a Shamanic Akashic Record reading. Shamanic and Reiki sessions are also available for assemblage shifting or other issues. These are helpful tools to gain insight, find what keeps you stuck, and help you create strategies to achieve your goals.

 ~ Namaste & Many Blessings!