Covid 19 And Your Health
May 2, 2020
Physical Health
Our feature this week is the physical aspect of our inner wheel of knowledge. It is more tangible because we relate to it from our five senses of smell, sight, touch, hearing and taste. If we take it one step further and see what our intuition or our 6th sense offers in the magic of this physical world, we will begin to discern what is in our best interests.
During this amazing time of change, your intuition is your best and only ally. It should be trusted and utilized. My mission is to empower you to have complete control over your future and health including mind, body and spirit. The importance of taking this responsibility for yourself and what is good for your unique self, is why we, as humans, are in this particular time of truth and understanding.
How do we look at this and how do we start to take our power back? Trust in what you already know. The physical body is very intelligent and it can heal itself.
There are three questions I often get asked. I have listed them below as well as the answers to them.
Question 1: What strategies and tools help you to begin to hear that 3rd eye, the 6th chakra?
If the physical is struggling to heal or you have challenges in this area, the spirit part of you may be lacking. So take time to quiet the mind to meditate. This will not only help you recognize what is important and what you need to focus on, it will also help you answer any questions you have regarding what’s happening in your world. Do not blame others and do not rely on others to decide for you. This includes searching for answers outside of yourself. You already know the answer and you have the ability to discern this through introspection.
Addicted to tarot readers and cards? Yes, I too have been there, though it was many years ago. I now use the cards to confirm with myself that I hear my inner voice, my innate self. Plus, I love the pictures of Creation.
Another great tool to understand is the recycling of your chakras. Your chakras (1 – 7) recycle on your birthday. This starts at the root, at the age of 14. This is discussed in Cyndi Dale’s book “Advanced Chakra Healing”, a must read for anyone. This allows you to understand what issues may come up that you have not healed.
Question 2: How do we listen to our body and not the chatter in our mind?
Any triggers that come up in whatever form or emotion need to be addressed. You may not be connecting to your heart and therefore are not hearing what your body is trying to convey. The ego has taken over and pain tapes from the past (stories we refer to that keep us in pain, victimhood and disempowered) limiting beliefs and even traumas. This will hold you hostage in a void of fear and resentment. A way to climb out of this void is through a Ho’oponopono healing prayer or forgiveness prayer for meditation. It will begin to free those emotions which just need to be acknowledged and released. Another way to regain your power is through past life regression. Accessing the Akashic records will provide information about your powerful lifetimes that you can tap into and also let go of what no longer serves you. Sometimes there are deep rooted issues that may require the help of a professional or spiritual coach, teacher or practitioner, to assist you in releasing these emotions.
Question 3 : How do we know it is our innate self communicating and not the ego making it up?
You have to practice and work out your third eye just like anything else. You need to learn how it works within you. Everyone has one or more ways they sense, feel and know. You only need to find out what your way of working with this energy is. There is so much great information out there to assist you in this area. Dr. Joe Dispenza and Dr. Bruce Lipton (find their links to you tube) and Gregg Braedon have such great science backing this up. One simple thing I have my clients or students do is to acknowledge you hear that inner voice and then do some simple experiments. Purposefully defy what that inner voice is saying and see and be aware of the consequence of that decision. You will start to notice that this happens more often than not. Keep testing and comparing answers you may receive and then you will start to understand that unique communication you have with the universe. Be aware that the ego loves to make it easier for you to return to what you are familiar with. Resist and remember that this part of you is an adventure to discover. You are more connected than you think. Reiki is one tool that definitely can help enhance this ability.
Gardening is another excellent way to aid the physical and mental aspects. It is Herb Day on Saturday, May 2, 2020 and is a great time to learn about all the different types of herbs and their uses. We can use the energy of the herbs to help us heal and when used for medicinal purposes can sometimes give the body what it needs. Perhaps this is a great way to start to learn more about how to listen to your body and what is out of balance.
Here is a little ceremony you can do either inside or outside however, it is more preferable outside. Bring a journal, pen and something to sit on the ground with like a blanket or even your jacket. Go out in nature and find a tree that you can sit down on the ground against. Start with the East direction, face to the east and ask the ancestors or the energy of the East to be with you. Close your eyes and settle in to quiet the mind. Take three cleansing breaths and once you feel relaxed, ask “who am I and why am I here?” Do so in all the 4 directions E,W,S,N and write down the answers that come. Do not judge yourself nor think you have the wrong answer. Write down the first thing that comes to mind. Sit with the answer and also become aware of what is around you and what nature maybe saying as well. What kinds of animals do you see and notice the sun and the wind. Record all of that and then see what you sense and know from that direction. Once complete, thank the energy of those directions and or the ancestors. Then, at night, when going to sleep, set an intention to dream with and understand those answers. There may or may not be more to write the next day. It is okay if you don’t remember. Something may come through to you later on in the day or in the week, so just keep putting your focus to that experience of that ceremony.
This can be a very good beginning piece to start to get to know and work with your intuition. Enjoy! Namaste!
The ‘Veil' - the dividing line between the divine, and this physical construct of earth. So many of us still don’t see the magic that can be witnessed between here and there. Often, you will hear that the veil is thinner than it has been at other times of the year, or during a spiritual retreat or ceremony. We are the creators of our existence. We have the power to make this happen, whether we are attuned and initiated into Reiki, or not. The difference between having Reiki as a lifestyle, as opposed to not having it, was revealed to me over the past couple of years. I see how quickly people are learning what took me 10 to 15 years to accomplish. Good news for those who waited, and also for those who started three decades ago. The time construct is an illusion. Time doesn’t exist, so really, we are all precisely where we need to be. Comparison using a timeline, really, is a process of our perceptions and what we align with in the moment. For example, I am currently in a new meditation practice, and a new experience has arisen. In this experience, a whole new reality unfolds, presenting a new opportunity to gain a deeper understanding of myself, and create more extraordinary experiences. Reiki will bring us all to this place eventually, guided and protected so our childlike wonder can develop and take us beyond the veil. Can we achieve this without Reiki? Absolutely, but as a person who is sensitive to energy, I find this modality has given me the love and grace to explore with childlike wonder. I still get to listen to, and follow my higher knowing, and it insists that I do so, but I get to move along at the pace of growth that serves me best (even if my ego thinks differently). Not all of it has been easy, but as parents allow their child to learn to walk and become more human, so does God, Spirit and the creator, allow us to develop in whatever way is intended for each of us. This reflection has both positive and negative aspects, from which we can learn. Soon, the child knows not to touch the hot flame or burning wood. Beyond the veil is where we can heal ourselves physically, emotionally, mentally, and spiritually. This is where the supernatural kicks in. As this human experience unfolds, we get to observe, watch and learn. Become the watcher, become the magician, and orchestrate the reality your eyes desire to see. There is no prescribed timing, or amount of required waiting. We only need to allow flow, let go, and enjoy the experience. This is only possible when we are the closest to the veil, or when there is the thinning of the veil, as the veil itself on this side of the human experience creates the illusion. Reality awaits beyond the veil—the experience where we heal, grow, and evolve into our life purpose, the place of our universal connection to our creator self, and where we recognize who our guides, teachers, and higher self are, as well as the reality we desire to be in. When invoking the Cho-ku-Rei symbol, take your time, do it with intention and focus. Pause and wait to feel the energy. Really, DO NOT RUSH. Feel it, know it, and understand it. Even if we are seasoned masters, and have been doing it for a long time, this is all the more reason to do this step with intentional clarity and smoothness. As the veils are so very, very thin, you may be surprised by the magic, and how reality can change into beauty so quickly. If we spend too much time in a single state when we're out in the world, we can get stuck. If we no longer like this experience, we sometimes forget that we have the power and tools to change it. Reiki keeps us tuned and connected to creating our desired reality. Tips for aligning with the “Veil”: Invoke Reiki. Use the Cho-ku-Rei and Sei-hei-ki symbols and ground them into the Earth. Be slow and precise, and pause for at least 40 to 90 seconds after you invoke the emblem. Energy flow. Breathe and move the energy down to the one-point (Tan Tien). Open-heart connection. Simply touch the centre of your chest with your thumbs, keeping them in a prayer mudra position. Surrender. Open up to receive with childlike wonder. Calm the mind. Hear your breath or a continuous noise - no thought. Meditation. Starting with a simple OM Meditation is excellent, 10 to 15 minutes, allow yourself to feel. Breathing. Circle your breath - up from the bottom of the left foot and up the body over the crown, and then exhale down the right side. Consult your inner knowing. See if your inner knowing relays any messages, images, or body sensations. Pay attention . An image is worth a thousand words. Journal. Write, dream and create what those meanings are for you. Take action. Move and do one thing that brings reality closer to you. If you need help facilitating any steps, or still feel stuck, reach out. A little guidance will take you far. Alternatively, try a Tarot/Oracle Reading from Ki Lifestyle and a Shamanic Akashic Record reading. Shamanic and Reiki sessions are also available for assemblage shifting or other issues. These tools help gain insight, identify what keeps you stuck, and create strategies to achieve your goals. ~ Namaste & Many Blessings!
February - Feelings are our Navigational Tool of this Golden Age
