Body Awareness – tuning in!

Body awareness is so important for us to understand. It is a pre-cursor as to what needs to change in our daily life in order to maintain or achieve good health for our body. Our body houses our life force, spirit and soul. By putting some focus to our physical body we will have clues as to what is not serving us any longer for our bodies to survive and thrive. Just like grandmother earth, we are constantly evolving and changing. If we ignore the signs the body is conveying the more of sickness, illness and disease will start to emerge. The timing factor that comes into play is age, how much stress we allow into our life, where we are in our energy evolution or development and what we are willing to do about it. We are in control of our journey in this life and we can heal ourselves. Our chakra system will be re-cycling and/or developing through our whole life so opportunities are always there to make a choice. If we are struggling to maintain our health or if we are declining in our health goals an inward look is in order by tuning into our bodies through mediation or Reiki self-practice. This give us the opportunity to hear, see, feel and know of the changes we need to address in order to make a positive change. What are some of those clues? Below are a few examples just to get started:

• Body pain
• Anxiety
• Brain fogginess
• Weight Gain
• Low immunity
• Depression
• Constantly sick
• Poor digestion
• Skin problems
• Poor sleeping habits
• Food cravings
• Addiction to food
• Allergies

Muscle testing is another way to see how your body responds to certain foods and supplements. This will take some patience as you need to be very honest with your results.