Renew and release of energy

October 3, 2015

These days we are recycling everything! Why not recycle yourself! How? I am sure you hear this over and over again. In a very simple form we need to BREATHE! Our breath can help us to move the energy to recycle it. Breathe in with a deep cleansing breath and release and breathe it out. All the way out till you feel it is completely out of your body. Feel the breath moving through your body and if you don’t normally put your attention to your breath.

Take a moment or two now and close your eyes and just breathe! Along with the release imagine that emotion or stress leaving your space and your body. Make sure you are sitting upright and that your hands feet are not crossed. Place your hands with your palms facing up resting on your legs. Keep taking in the universal energy and trust that your body knows what to do with this amazing energy you are breathing in and out and create a more positive and magnetic field of energy for yourself.

In some cases, we may be expereiencing energy that we are sensing or picking up that isn’t of our own. During the day you actually may have taken on someone else’s emotions or negative patterns. How would you know that it isn’t yours? Simply check inside and ask, feel and know- do I have a reason to feel this way at this moment? If we can be very honest about the question then we may realize that it maybe something even very old that has not yet been resolved. If you feel that there is just no reason then ask the universe to take it all and release all that does not serve you any longer. Repeat this until you feel complete and then rest for a moment in silence.


By Carell Mehl September 30, 2025
The ‘Veil' - the dividing line between the divine, and this physical construct of earth. So many of us still don’t see the magic that can be witnessed between here and there. Often, you will hear that the veil is thinner than it has been at other times of the year, or during a spiritual retreat or ceremony. We are the creators of our existence. We have the power to make this happen, whether we are attuned and initiated into Reiki, or not. The difference between having Reiki as a lifestyle, as opposed to not having it, was revealed to me over the past couple of years. I see how quickly people are learning what took me 10 to 15 years to accomplish. Good news for those who waited, and also for those who started three decades ago. The time construct is an illusion. Time doesn’t exist, so really, we are all precisely where we need to be. Comparison using a timeline, really, is a process of our perceptions and what we align with in the moment. For example, I am currently in a new meditation practice, and a new experience has arisen. In this experience, a whole new reality unfolds, presenting a new opportunity to gain a deeper understanding of myself, and create more extraordinary experiences. Reiki will bring us all to this place eventually, guided and protected so our childlike wonder can develop and take us beyond the veil. Can we achieve this without Reiki? Absolutely, but as a person who is sensitive to energy, I find this modality has given me the love and grace to explore with childlike wonder. I still get to listen to, and follow my higher knowing, and it insists that I do so, but I get to move along at the pace of growth that serves me best (even if my ego thinks differently). Not all of it has been easy, but as parents allow their child to learn to walk and become more human, so does God, Spirit and the creator, allow us to develop in whatever way is intended for each of us. This reflection has both positive and negative aspects, from which we can learn. Soon, the child knows not to touch the hot flame or burning wood. Beyond the veil is where we can heal ourselves physically, emotionally, mentally, and spiritually. This is where the supernatural kicks in. As this human experience unfolds, we get to observe, watch and learn. Become the watcher, become the magician, and orchestrate the reality your eyes desire to see. There is no prescribed timing, or amount of required waiting. We only need to allow flow, let go, and enjoy the experience. This is only possible when we are the closest to the veil, or when there is the thinning of the veil, as the veil itself on this side of the human experience creates the illusion. Reality awaits beyond the veil—the experience where we heal, grow, and evolve into our life purpose, the place of our universal connection to our creator self, and where we recognize who our guides, teachers, and higher self are, as well as the reality we desire to be in. When invoking the Cho-ku-Rei symbol, take your time, do it with intention and focus. Pause and wait to feel the energy. Really, DO NOT RUSH. Feel it, know it, and understand it. Even if we are seasoned masters, and have been doing it for a long time, this is all the more reason to do this step with intentional clarity and smoothness. As the veils are so very, very thin, you may be surprised by the magic, and how reality can change into beauty so quickly. If we spend too much time in a single state when we're out in the world, we can get stuck. If we no longer like this experience, we sometimes forget that we have the power and tools to change it. Reiki keeps us tuned and connected to creating our desired reality. Tips for aligning with the “Veil”: Invoke Reiki. Use the Cho-ku-Rei and Sei-hei-ki symbols and ground them into the Earth. Be slow and precise, and pause for at least 40 to 90 seconds after you invoke the emblem. Energy flow. Breathe and move the energy down to the one-point (Tan Tien). Open-heart connection. Simply touch the centre of your chest with your thumbs, keeping them in a prayer mudra position. Surrender. Open up to receive with childlike wonder. Calm the mind. Hear your breath or a continuous noise - no thought. Meditation. Starting with a simple OM Meditation is excellent, 10 to 15 minutes, allow yourself to feel. Breathing. Circle your breath - up from the bottom of the left foot and up the body over the crown, and then exhale down the right side. Consult your inner knowing. See if your inner knowing relays any messages, images, or body sensations. Pay attention . An image is worth a thousand words. Journal. Write, dream and create what those meanings are for you. Take action. Move and do one thing that brings reality closer to you. If you need help facilitating any steps, or still feel stuck, reach out. A little guidance will take you far. Alternatively, try a Tarot/Oracle Reading from Ki Lifestyle and a Shamanic Akashic Record reading. Shamanic and Reiki sessions are also available for assemblage shifting or other issues. These tools help gain insight, identify what keeps you stuck, and create strategies to achieve your goals. ~ Namaste & Many Blessings!
By Carell Mehl August 30, 2025
September- How to Align with the "As Above with Reiki"
By Carell Mehl July 31, 2025
August- How to Stay in Flow During Chaos!
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July- How to Manage and Embrace a New Reality
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June - How to Manage and Create more Flow
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May - 5D is A Door to the Soul with Reiki Healing
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April - Moving through these chaotic times with Reiki Healing
By Carell Mehl March 1, 2025
March - Healing Emotions to Connect to Higher Consciousness
By Carell Mehl January 31, 2025
February - Feelings are our Navigational Tool of this Golden Age
By Carell Mehl December 31, 2024
Tips to Step Forward