Renew and release of energy

These days we are recycling everything! Why not recycle yourself! How? I am sure you hear this over and over again. In a very simple form we need to BREATHE! Our breath can help us to move the energy to recycle it. Breathe in with a deep cleansing breath and release and breathe it out. All the way out till you feel it is completely out of your body. Feel the breath moving through your body and if you don’t normally put your attention to your breath.

Take a moment or two now and close your eyes and just breathe! Along with the release imagine that emotion or stress leaving your space and your body. Make sure you are sitting upright and that your hands feet are not crossed. Place your hands with your palms facing up resting on your legs. Keep taking in the universal energy and trust that your body knows what to do with this amazing energy you are breathing in and out and create a more positive and magnetic field of energy for yourself.

In some cases, we may be expereiencing energy that we are sensing or picking up that isn’t of our own. During the day you actually may have taken on someone else’s emotions or negative patterns. How would you know that it isn’t yours? Simply check inside and ask, feel and know- do I have a reason to feel this way at this moment? If we can be very honest about the question then we may realize that it maybe something even very old that has not yet been resolved. If you feel that there is just no reason then ask the universe to take it all and release all that does not serve you any longer. Repeat this until you feel complete and then rest for a moment in silence.