Hold and Keep Expanding!
Can you hold your healing and expand your energy field?
The feeling of disruption comes from a tendency to retract energy. We pull our energy towards ourselves, rather than expanding it. When we have an energy session, meditate, or participate in a ceremony or ritual, our energy expands up to six feet around us. It will reach out for miles for those who can hold the expansion. The expansion often feels amazing, freeing, calming, and even euphoric, like we can conquer the world. We may feel like now we understand and have broken through our limiting beliefs and patterns. However, it only takes one incident to set off the chain reaction to a backslide. That’s when we find ourselves pulling our energy back to where it originally started. Pain, anxiety, depression, and hopelessness often return and we may slip back into old habits, beliefs and patterns.
Retraction happens when a new trauma is experienced or when improper integration from an impactful healing or ceremony has not been allowed. Lack of Integration is the number one cause of sliding backwards on a healing journey. We are responsible for healing our bodies, minds and spirits. No one person fixes anything for us. It is our sole responsibility to hold healing energetically and to have a plan in place for how we will move forward. Facilitators in a healing environment are holding space for those ready to grab onto their power to move blocked energy and create change in their lives. Here are the top five ways to integrate and hold energy healing to prevent healing backslide.
Top Five Ways to Integrate and Hold Healing Energy:
- Go back to your healing intention and ask yourself:
- Am I walking out with the intention and following my plan?
- Have I consciously made changes?
- Upon review, if you realize that old habits and patterns are still happening, implement changes now. Any commitments and practices that have not been put in motion will continue to sabotage healing progress.
- Use breathwork to affect the heart chakra. This connection through breath opens us up to hear our heart-mind better and allows our aura to expand. The heart connection facilitates communication with our body’s knowing.
- Improve your perception of reality; this can be distorted by trauma, shock sickness, illness, and disease. How we perceive our reality can perpetuate repetitive patterns, and habits and put us back exactly where we started. Find a practitioner who can help you shift your assemblage.
- Look at your previous lifetimes to reveal deeply rooted shadows that keep you from your current reality (life goals). This could be most important.
If you have no idea how to facilitate any of these steps and still feel stuck, reach out. A little guidance can go a long way. Try a Tarot/Oracle Reading from Ki Lifestyle along with a Shamanic Akashic record reading. Shamanic and Reiki sessions are available for assemblage shifting or other issues. This is a helpful tool to gain insight, peer into what is keeping you stuck, and help create a strategy to move you closer to your goals.
- Namaste!
