Ease and Grace for the Upcoming changes!

September 30, 2024

October is explosive with a force of change - Allow the Universe to Help

More folks will be waking up to their inner wisdom, feeling, and sensing more. The sun and its brilliance are reflecting more and helping us move into completion of the energy upgrades in our DNA. The planets are aligning, creating the energy that’s needed to help us shift. In the last three months of 2024, and into the new year of 2025, it is especially important to incorporate a couple of strategies. These are the most important to remember: 


1. Stay grounded and focused on what you ultimately want to create in your reality, every day. Check-in regularly to ensure you are moving in the right direction.

2. Commit to daily rituals, ceremonies, or ways to keep connected to your higher self, spirit, and intentions of your sacred dream. Ask the universe for ease and grace.


Top Five Ways to Wield Your Power with Ease and Grace

Often we omit this one impactful phrase when expressing our intentions and prayers every day, “with ease and grace, please sacred ones”. It can make a difference in how we manifest abundance and beauty in our world, and the way it appears to us.

  1. Ritual - Find an easy way to connect to your higher self and spirit daily.  Make it simple, it does not have to be elaborate. Use simple methods like Reiki self-healing, calling in the directions, or simply acknowledging the energies and elements. To do this, face one of the cardinal directions and state your intention for the day. Usually, we begin by facing the East and calling to the Sun energy rising for the day.  Add in, “with ease and grace, sacred ones, Buddha, spirit, God”, or anything from your beliefs that works for you to call it in.
  2. Grounding - Think of your energy moving down to your center of gravity - two inches below your belly button. The Tan-Tien is in the middle of our body, and the Hara line runs through it. Our power source is here, a practice utilized in martial arts. Use your breath to move the energy down to your feet. Imagine that your feet are rooted in the earth, like tree roots. Earthing is a great grounding practice. Take off your socks and shoes and go barefoot for 20 minutes or more if possible, if weather permits.
  3. Observation: Be The Watcher - Check inside yourself first and observe your response to interactions with people or spaces. Be still, but only for a moment, to allow messages to come through the ethers. This is a similar experience to meditating or channeling life force with Reiki. Practice this while living in your everyday interactions. When you understand the subtle change between this reality space and the ‘as above’ space, you will be able to discern when you are tapped in and turned on. This may sound impossible at first, but if you persist, you will tune in to the moment in-between this reality and the 4th to 5th dimensional reality. We have the ability to connect to this space now, and it is very empowering because you can feel it, and as a result manifest instantly.
  4. Honoring your ancestors - Call upon your ancestors who love you, and who dance in the light. Ask them to assist you with ‘ease and grace’. Following, look for synchronicities, and clues that they are assisting you.  When you see repetitive numbers like 222, 333, etc., and combinations like 1234, on a clock, license plate, in your bank account, or receipts, these are often signs from your guides and ancestors that you are on the right path. Animals and the plant world, also part of our ancestors, will have messages and bring synchronicities into your purview too. Thank them and acknowledge them with love and gratitude.
  5. Acts of kindness and giving back - Give back with time, money, or donations, as a form of energy exchange.  What you give out will always return to you tenfold, if it is done with good intentions and no expectations. This provides a pathway of energy for ‘ease and grace’ to form, and eventually, this will happen naturally every day. As little as a smile or hug can start this flow, and be so infectious to so many - ‘as within so without, and as without so within’. One of the Hermetic Principles, universal laws, also denotes ‘as above, so below, so below, as above’.   


If you need help facilitating any of these steps or still feel stuck, reach out. A  little guidance will take you far. Try a
Tarot/Oracle Reading from Ki Lifestylealong with a Shamanic Akashic Record reading. Shamanic and Reiki sessions are available for assemblage shifting or other issues. These are helpful tools to gain insight, peer into what is keeping you stuck, and help create strategies to achieve your goals.


 - Namaste!



By Carell Mehl September 30, 2025
The ‘Veil' - the dividing line between the divine, and this physical construct of earth. So many of us still don’t see the magic that can be witnessed between here and there. Often, you will hear that the veil is thinner than it has been at other times of the year, or during a spiritual retreat or ceremony. We are the creators of our existence. We have the power to make this happen, whether we are attuned and initiated into Reiki, or not. The difference between having Reiki as a lifestyle, as opposed to not having it, was revealed to me over the past couple of years. I see how quickly people are learning what took me 10 to 15 years to accomplish. Good news for those who waited, and also for those who started three decades ago. The time construct is an illusion. Time doesn’t exist, so really, we are all precisely where we need to be. Comparison using a timeline, really, is a process of our perceptions and what we align with in the moment. For example, I am currently in a new meditation practice, and a new experience has arisen. In this experience, a whole new reality unfolds, presenting a new opportunity to gain a deeper understanding of myself, and create more extraordinary experiences. Reiki will bring us all to this place eventually, guided and protected so our childlike wonder can develop and take us beyond the veil. Can we achieve this without Reiki? Absolutely, but as a person who is sensitive to energy, I find this modality has given me the love and grace to explore with childlike wonder. I still get to listen to, and follow my higher knowing, and it insists that I do so, but I get to move along at the pace of growth that serves me best (even if my ego thinks differently). Not all of it has been easy, but as parents allow their child to learn to walk and become more human, so does God, Spirit and the creator, allow us to develop in whatever way is intended for each of us. This reflection has both positive and negative aspects, from which we can learn. Soon, the child knows not to touch the hot flame or burning wood. Beyond the veil is where we can heal ourselves physically, emotionally, mentally, and spiritually. This is where the supernatural kicks in. As this human experience unfolds, we get to observe, watch and learn. Become the watcher, become the magician, and orchestrate the reality your eyes desire to see. There is no prescribed timing, or amount of required waiting. We only need to allow flow, let go, and enjoy the experience. This is only possible when we are the closest to the veil, or when there is the thinning of the veil, as the veil itself on this side of the human experience creates the illusion. Reality awaits beyond the veil—the experience where we heal, grow, and evolve into our life purpose, the place of our universal connection to our creator self, and where we recognize who our guides, teachers, and higher self are, as well as the reality we desire to be in. When invoking the Cho-ku-Rei symbol, take your time, do it with intention and focus. Pause and wait to feel the energy. Really, DO NOT RUSH. Feel it, know it, and understand it. Even if we are seasoned masters, and have been doing it for a long time, this is all the more reason to do this step with intentional clarity and smoothness. As the veils are so very, very thin, you may be surprised by the magic, and how reality can change into beauty so quickly. If we spend too much time in a single state when we're out in the world, we can get stuck. If we no longer like this experience, we sometimes forget that we have the power and tools to change it. Reiki keeps us tuned and connected to creating our desired reality. Tips for aligning with the “Veil”: Invoke Reiki. Use the Cho-ku-Rei and Sei-hei-ki symbols and ground them into the Earth. Be slow and precise, and pause for at least 40 to 90 seconds after you invoke the emblem. Energy flow. Breathe and move the energy down to the one-point (Tan Tien). Open-heart connection. Simply touch the centre of your chest with your thumbs, keeping them in a prayer mudra position. Surrender. Open up to receive with childlike wonder. Calm the mind. Hear your breath or a continuous noise - no thought. Meditation. Starting with a simple OM Meditation is excellent, 10 to 15 minutes, allow yourself to feel. Breathing. Circle your breath - up from the bottom of the left foot and up the body over the crown, and then exhale down the right side. Consult your inner knowing. See if your inner knowing relays any messages, images, or body sensations. Pay attention . An image is worth a thousand words. Journal. Write, dream and create what those meanings are for you. Take action. Move and do one thing that brings reality closer to you. If you need help facilitating any steps, or still feel stuck, reach out. A little guidance will take you far. Alternatively, try a Tarot/Oracle Reading from Ki Lifestyle and a Shamanic Akashic Record reading. Shamanic and Reiki sessions are also available for assemblage shifting or other issues. These tools help gain insight, identify what keeps you stuck, and create strategies to achieve your goals. ~ Namaste & Many Blessings!
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